Protected: Meditation Self Love Day 1
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10 Steps to Let Go of Negativity
Hey! I'm Sian, I'm super excited that you showed up, and you are here... That's sometimes the hardest part with the busy lives we lead today. So congrats on investing in yourself by stepping into a state of openness to expand your personal tool-kit so you can grow and flourish. My goal is not [...]
Thoughts on the Heart
I like to think of the ‘heart’ as the graceful instrument that holds a level of intelligence that the mind cannot quite comprehend on a mechanical level. I believe the heart is more powerful than the mind as an intuitive feeler. Literary works, poetry and art have somewhat depicted this throughout history. I like to [...]
OVERCOME YOUR FEARS
We all have 'something' we fear... What is yours? and How has carrying this/these fears affected the trajectory of your life? Ultimately 'Fear' is an illusion in the mind. Apart from imminent danger such as facing a bear in the woods, there is really nothing to 'fear' except for the thoughts and beliefs we play against ourselves [...]
LORNA JANE CANADA WORKSHOP
BREATHING TECHNIQUE VISUALIZATION MEDITATION
Fit Body for Life
How many times have you tried to build your dream body and failed miserably!? . . .Our endless search for an elixir that fulfills our fitness goals seems more elusive, and complex as time goes on. Before we blink, we have become a yoyo laboratory, testing every new diet fad, protein supplement, and exercise program [...]
How Do We Balance Energy?
Conserving energy and expending energy requires a great deal of self-control. Knowing the requirements necessary to balance our input and output helps us in creating consistency and stability in our endeavours. Forfeiting drive when we require rest is a discipline. Balancing our priorities creates a level of order mentally and energetically; this delicate discipline [...]
Building Confidence
Building Confidence We all face self-doubt, worry and a lack of confidence in some areas of our lives. Independent of where any insecurities stem from, there is a way to reconcile fears, doubts and insecurities. It takes time, but with persistence and sheer determination mixed with action you can transform any aspect of your [...]
Patience is one of our greatest strengths
Patience is a learned behaviour for me and it always will be... My energy is fiery, and there are times it has got the better of me but I continue to learn as time goes on. Why do I write this stuff? There is something enchanting about the influx of words that seem to fall [...]
Self-Love is the Birth Place of Self-Esteem and Self-Confidence
"Self-Love" words I could not stand to hear 10 years ago, and now I live them out loud… The word “Self-love" is not exactly what any person dreams of hearing today, mainly because the ideology of these two words are taken to extremes. People usually think “Self-love is lame, that it is only for pansies. [...]