Fit Body for Life

By |2020-04-29T04:20:02+00:00February 21st, 2018|Body, Health, Mind, Toolbox|

How many times have you tried to build your dream body and failed miserably!? . . .Our endless search for an elixir that fulfills our fitness goals seems more elusive, and complex as time goes on. Before we blink, we have become a yoyo laboratory, testing every new diet fad, protein supplement, and exercise program [...]

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Building Confidence

By |2018-01-17T21:58:06+00:00January 17th, 2018|Body, Health, Mind|

Building Confidence We all face self-doubt, worry and a lack of confidence in some areas of our lives. Independent of where any insecurities stem from, there is a way to reconcile fears, doubts and insecurities. It takes time, but with persistence and sheer determination mixed with action you can transform any aspect of your [...]

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Patience is one of our greatest strengths

By |2017-11-16T03:54:47+00:00November 16th, 2017|Body, Health, Mind|

Patience is a learned behaviour for me and it always will be... My energy is fiery, and there are times it has got the better of me but I continue to learn as time goes on. Why do I write this stuff? There is something enchanting about the influx of words that seem to fall [...]

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Self-Love is the Birth Place of Self-Esteem and Self-Confidence

By |2017-09-14T22:38:21+00:00May 30th, 2017|Body, Health, Mind|

"Self-Love" words I could not stand to hear 10 years ago, and now I live them out loud… The word “Self-love" is not exactly what any person dreams of hearing today, mainly because the ideology of these two words are taken to extremes. People usually think “Self-love is lame, that it is only for pansies. [...]

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