6 Week Intermediate Core Bust Program* Body Weight AB Training
- 6 Week Habit-Goals Worksheet
- Bonus Workout Program/Guide
- Self-Care Reflection Q/A
- BE It & DO It Planner
- Self-Care Tips for Women and Men*
The intermediate program challenges your core to build and sculpt lean abs. Designed to freshen up your current core routine, this program will give you insight on how-to build and sculpt your abs and start building true strength.
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Click here to Sample both Core Workout Programs!