Founder of The Business Of You & The Vibrant Living Way Method  | TEDx Speaker | Conscious Creative & Soul-Led Coach & Business Strategist

Helping conscious leaders, aspiring coaches and visionaries align with flow, joy and confident expression in their life, body and business

Hey! I’m Sian,

Walking away from my dream of being a professional soccer player in the UK was the hardest decision of my life because it wasn’t a choice made from power, but from pain.

At 19, I was living across the ocean from home, playing semi-professionally in the Women’s Premier League. On the outside, I was living the dream I’d chased since I was nine years old. But the truth is, it wasn’t the pressure that broke me, it was the unhealthy environment off the field.

I was living in a space that felt unsafe, walking on eggshells. No matter where I went, I couldn’t breathe. I didn’t have the tools to stand in that storm, create boundaries, or detox the “good girl” conditioning I had grown up with the belief that being nice, quiet, and accommodating would keep me safe.

The day I walked away from the game, I told myself I didn’t want it anymore.
But that wasn’t the truth.
The truth was, I didn’t know how to stay in an environment that was mentally breaking me, and I didn’t know how to lead myself through it.

What I thought would bring relief became an even greater storm.
The moment I left the field, I lost the identity I had built my life around, being an athlete. What followed was an unraveling, an identity crisis that spiraled into depression, anxiety, and deep self-hate.

For years, I punished myself for walking away from the dream I had worked for since childhood.
But what I didn’t know then was that the dream I walked away from would eventually lead me home to a far deeper dream: to become the woman who could lead herself, love herself, and trust her decisions deeply connected to her heart and power.

The climb back wasn’t easy. It was an endurance race through the caverns of shame, guilt, imposter syndrome, fear of failure, and self-doubt. But with each breath, and each act of self-compassion, I began weaving a new way of embodied leadership not in performance, but in presence.

That weaving became The S.I.L.K. Method™ and The Vibrant Living Way™ Method neuroscience backed frameworks born from my own process of transformation, anchored in my education in human anatomy and psychology. They became the path that led me from disconnected to connected, from fear to trust and from force to flow, unleashing the power that comes when we reconnect the human-being.

Today, those same methods guide the visionaries, leaders, coaches, and creators I work with helping them embody their authentic self-leadership with confidence, presence and flow to own their lives, bodies and business with joy and fulfillment.

Because what began as my greatest loss became my greatest initiation, the journey of confidently expressing unlimited power by rooting in self-leadership and embodying aligned action with courage and trust.