Protected: Meditation Self Love Day 1
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Thoughts on the Heart
I like to think of the ‘heart’ as the graceful instrument that holds a level of intelligence that the mind cannot quite comprehend on a mechanical level. I believe the heart is more powerful than the mind as an intuitive feeler. Literary works, poetry and art have somewhat depicted this throughout history. I like to [...]
OVERCOME YOUR FEARS
We all have 'something' we fear... What is yours? and How has carrying this/these fears affected the trajectory of your life? Ultimately 'Fear' is an illusion in the mind. Apart from imminent danger such as facing a bear in the woods, there is really nothing to 'fear' except for the thoughts and beliefs we play against ourselves [...]
LORNA JANE CANADA WORKSHOP
BREATHING TECHNIQUE VISUALIZATION MEDITATION
Fit Body for Life
How many times have you tried to build your dream body and failed miserably!? . . .Our endless search for an elixir that fulfills our fitness goals seems more elusive, and complex as time goes on. Before we blink, we have become a yoyo laboratory, testing every new diet fad, protein supplement, and exercise program [...]
How Do We Balance Energy?
Conserving energy and expending energy requires a great deal of self-control. Knowing the requirements necessary to balance our input and output helps us in creating consistency and stability in our endeavours. Forfeiting drive when we require rest is a discipline. Balancing our priorities creates a level of order mentally and energetically; this delicate discipline [...]
Building Confidence
Building Confidence We all face self-doubt, worry and a lack of confidence in some areas of our lives. Independent of where any insecurities stem from, there is a way to reconcile fears, doubts and insecurities. It takes time, but with persistence and sheer determination mixed with action you can transform any aspect of your [...]
Patience is one of our greatest strengths
Patience is a learned behaviour for me and it always will be... My energy is fiery, and there are times it has got the better of me but I continue to learn as time goes on. Why do I write this stuff? There is something enchanting about the influx of words that seem to fall [...]
Self-Love is the Birth Place of Self-Esteem and Self-Confidence
"Self-Love" words I could not stand to hear 10 years ago, and now I live them out loud… The word “Self-love" is not exactly what any person dreams of hearing today, mainly because the ideology of these two words are taken to extremes. People usually think “Self-love is lame, that it is only for pansies. [...]